Chicken Bow Tie Salad Recipe

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Ingredients:

Serving

12 oz bow tie pasta ( farfelle)
2 cups cubed cooked chicken
1 bunch baby spinach
6 oz honey roasted peanuts
1 bunch scallion, thinly sliced
3 (11 oz) cans mandarin oranges, drained
6 oz craisins
1/4 cup sesame seeds, lightly toasted
1 cup grated parmesan cheese
1 cup green grape, cut in half
2/3 cup rice vinegar
1/4 cup sugar
2/3 cup teriyaki sauce
1 cup canola oil

Directions:

Cook pasta according to package directions; drain.
Combine dressing ingredients; blend or shake well to emulsify, then stir half of the prepared dressing into the cooked bow tie pasta; marinate in the refrigerator for at least two hours.
When ready to serve, add remaining ingredients and as much of the second half of the salad dressing (we used 2/3s of the remaining dressing) as you like; salt and pepper to taste. Toss and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.43 Kcal (1924 kJ)
Calories from fat	259.81 Kcal
		% Daily Value*
Total Fat	28.87g	44%
Cholesterol	18.22mg	6%
Sodium	772.32mg	32%
Potassium	335.05mg	7%
Total Carbs	39.27g	13%
Sugars	14.27g	57%
Dietary Fiber	5.16g	21%
Protein	13.96g	28%
Vitamin C	8.3mg	14%
Iron	2.8mg	15%
Calcium	157mg	16%

Amount Per 100 g
Calories	293.65 Kcal (1229 kJ)
Calories from fat	166.06 Kcal
		% Daily Value*
Total Fat	18.45g	44%
Cholesterol	11.64mg	6%
Sodium	493.64mg	32%
Potassium	214.15mg	7%
Total Carbs	25.1g	13%
Sugars	9.12g	57%
Dietary Fiber	3.3g	21%
Protein	8.93g	28%
Vitamin C	5.3mg	14%
Iron	1.8mg	15%
Calcium	100.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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