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Spinach Pasta Salad With Feta Recipe

Spinach Pasta Salad With Feta Recipe

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Ingredients:

Serving

1 (12 oz) bag bow tie pasta
1 (8 oz) box cherry tomatoes , grape tomtoes will do as well
4 cups baby spinach
1 cup green onion, chopped
4 oz pine nuts
8 oz feta cheese, crumbled
12 oz light italian dressing

Directions:

Boil the pasta till done (about 10 minutes) and cool.
Toss all the ingredients together, except baby spinach. Add about 1/2 the bottle of the dressing and refrigerate.
When you are ready to serve, add spinach and more dressing to your taste (about another 1/4 of the bottle).
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.67 Kcal (744 kJ)
Calories from fat	131.15 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Cholesterol	22.23mg	7%
Sodium	274.23mg	11%
Potassium	195.65mg	4%
Total Carbs	7.14g	2%
Sugars	3.56g	14%
Dietary Fiber	1.18g	5%
Protein	5.68g	11%
Vitamin C	4.8mg	8%
Iron	1.8mg	10%
Calcium	133.5mg	13%

Amount Per 100 g
Calories	191.43 Kcal (801 kJ)
Calories from fat	141.31 Kcal
		% Daily Value*
Total Fat	15.7g	22%
Cholesterol	23.95mg	7%
Sodium	295.47mg	11%
Potassium	210.8mg	4%
Total Carbs	7.7g	2%
Sugars	3.83g	14%
Dietary Fiber	1.27g	5%
Protein	6.12g	11%
Vitamin C	5.2mg	8%
Iron	1.9mg	10%
Calcium	143.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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