Amount Per 1 Serving
Calories	602.25 Kcal (2522 kJ)
Calories from fat	105.72 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Cholesterol	21.05mg	7%
Sodium	598.63mg	25%
Potassium	331.63mg	7%
Total Carbs	94.93g	32%
Sugars	4.75g	19%
Dietary Fiber	14g	56%
Protein	31.03g	62%
Vitamin C	9.2mg	15%
Iron	5.8mg	32%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	225.29 Kcal (943 kJ)
Calories from fat	39.55 Kcal
		% Daily Value*
Total Fat	4.39g	18%
Cholesterol	7.87mg	7%
Sodium	223.93mg	25%
Potassium	124.05mg	7%
Total Carbs	35.51g	32%
Sugars	1.78g	19%
Dietary Fiber	5.24g	56%
Protein	11.61g	62%
Vitamin C	3.4mg	15%
Iron	2.2mg	32%
Calcium	43.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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