Potato-Stuffed Tomatoes Recipe

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Ingredients:

Serving

2 small tomatoes
1/8 tsp salt
1/2 cup mashed potatoes (with added milk and butter)
1 tbsp minced fresh parsley
2 tbsp shredded parmesan cheese, divided
1 tbsp chopped green onion

Directions:

Cut a thin slice off the top of each tomato. Scoop out pulp, leaving a 1/4-in. shell. Sprinkle salt on the insides of the tomatoes; invert onto paper towels and let drain for 10 minutes.
In a small bowl, combine the potatoes, parsley, 1 tablespoon cheese and onion. Spoon into tomatoes. Sprinkle with remaining cheese.
Place in a small baking dish coated with cooking spray. Bake at 400° for 10 minutes or until heated through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.72 Kcal (497 kJ)
Calories from fat	21.93 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	6.32mg	2%
Sodium	354.03mg	15%
Potassium	373.43mg	8%
Total Carbs	18.88g	6%
Sugars	6.18g	25%
Dietary Fiber	2.3g	9%
Protein	5.62g	11%
Vitamin C	18.8mg	31%
Iron	0.9mg	5%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	70.11 Kcal (294 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	4%
Cholesterol	3.73mg	2%
Sodium	209.06mg	15%
Potassium	220.52mg	8%
Total Carbs	11.15g	6%
Sugars	3.65g	25%
Dietary Fiber	1.36g	9%
Protein	3.32g	11%
Vitamin C	11.1mg	31%
Iron	0.5mg	5%
Calcium	84.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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