Bow Tie Pasta With Veggies Recipe

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Ingredients:

Serving

8 oz wg bow tie pasta, uncooked
1/2 cup reduced-fat feta cheese (2% milk)
10 asparagus , steams cut into 2 '' pieces
1/4 cup olive, sliced
2 tbsp capers
1 cup white mushroom, sliced
1/3 cup roasted red pepper , oil drained off and rinsed
2 tbsp olive oil
1 tbsp thyme, dried
1 tbsp basil, dried

Directions:

Heat water in a pot until it boils.
Add pasta to water and stir.
After 7 minutes, add chopped asparagus to boiling water. Boil an additional 1 1/2 minutes until pasta is al dente.
Strain pasta and asparagus in a colander, and then transfer to a large serving bowl. Mix in sliced mushrooms while pasta is still in the colander.
Transfer pasta and vegetables to a large serving dish.
Add feta cheese, olives, capers, red peppers, thyme, and basil. Drizzle with olive oil.
Toss all ingredients together.
Cover until served.
Serves: 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.63 Kcal (505 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	5.56mg	2%
Sodium	187.47mg	8%
Potassium	64.23mg	1%
Total Carbs	15.32g	5%
Sugars	1.26g	5%
Dietary Fiber	2.81g	11%
Protein	4.48g	9%
Vitamin C	7.5mg	12%
Iron	3.2mg	18%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	201.32 Kcal (843 kJ)
Calories from fat	72.1 Kcal
		% Daily Value*
Total Fat	8.01g	7%
Cholesterol	9.28mg	2%
Sodium	312.88mg	8%
Potassium	107.19mg	1%
Total Carbs	25.57g	5%
Sugars	2.11g	5%
Dietary Fiber	4.69g	11%
Protein	7.48g	9%
Vitamin C	12.5mg	12%
Iron	5.4mg	18%
Calcium	87.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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