Directions:
- Marinate the fish with light soy sauce, tajin (chili powder) and lime juice.
- Spray a heat-resistant refractory with PAM. Add the sliced tomato, asparagus, olives and capers. Place the fish and sprinkle with the oregano.
- Cover with foil and bake for about 15 to 20 minutes. Remove the foil and bake for another 5 to 10 minutes.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.91 Kcal (577 kJ) | ||
| Calories from fat | 91.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 257.7mg | 11% | |
| Potassium | 253.66mg | 5% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.47 Kcal (425 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 16% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 4% | |
| Sodium | 189.6mg | 11% | |
| Potassium | 186.63mg | 5% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 1.38g | 7% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 4.49g | 12% | |
| Vitamin C | 4.1mg | 9% | |
| Iron | 1.3mg | 10% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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