Directions:
- Heat a large skillet that has been sprayed with olive oil cooking spray.
- When hot, add spinach and garlic and cook just until the spinach wilts.
- Remove spinach and set aside.
- Spray pan again with cooking spray and add chopped zucchini.
- Cook just until zucchini starts to soften.
- Remove and set aside.
- Remove casing from sausage.
- Spray pan again with cooking spray and brown sausage, breaking it up as it cooks.
- Add stewed tomatoes to cooked sausage and break up large pieces.
- Add zucchini, spinach, black pepper, crushed red pepper and soy milk.
- Cook for 10 minutes.
- Meanwhile cook pasta according to package directions.
- When pasta is cooked, drain and add to skillet.
- Add parmesan cheese and stir.
- Serve with extra parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.68 Kcal (422 kJ) | ||
| Calories from fat | 30.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 2% | |
| Sodium | 156.22mg | 7% | |
| Potassium | 278.31mg | 6% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 49.2mg | 273% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.52 Kcal (345 kJ) | ||
| Calories from fat | 24.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 5% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 128.04mg | 7% | |
| Potassium | 228.1mg | 6% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 4.23g | 10% | |
| Vitamin C | 10.4mg | 21% | |
| Iron | 40.3mg | 273% | |
| Calcium | 88.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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