Fire-Roasted Vegetable Salad Recipe

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Fire-Roasted Vegetable Salad
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Ingredients
12
Count
Nutrition
1683
Calories
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Ingredients:

Directions:

  1. Build a wood fire* in a camp grill or fire ring, using about 4 logs and some kindling; let burn to medium (you can hold your hand 5 in. above cooking grate only 5 to 7 seconds), about 1 hour. Adjust fire so there's a thick area of embers and smaller logs in the middle and larger logs to the sides.
  2. Smash garlic, put in a small bowl with vinegar, and set aside. In a large bowl, toss zucchini, corn, and tomatoes with 2 tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper.
  3. Place onions in embers between some smaller logs and cook, turning every 10 minutes or so, until completely black and soft when squeezed with tongs, 25 to 40 minutes. Meanwhile, set peppers on embers and cook, turning every few minutes, until completely charred, about 20 minutes. Transfer vegetables to a board and let cool.
  4. Set cooking grate in place, if using a portable one. Grill zucchini, corn, and tomatoes (in batches, if needed), turning occasionally, until grill marks appear, 5 to 35 minutes, depending on distance from fire.
  5. Pull off blackened outsides from onions and peppers. Cut corn kernels from cobs into large bowl. Cut remaining vegetables into slices or strips, discarding seeds; add to bowl.
  6. Stir remaining 6 tbsp. oil into vinegar with remaining 1/4 tsp. each salt and pepper. Toss gently with vegetables, add mint, and more salt and pepper if you like.
  7. *Or cook all the vegetables over (but not in) a medium (350° to 450°) charcoal fire, adding 8 briquets every 30 minutes.
  8. Note: Nutritional analysis is per 1 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1682.99 Kcal (7046 kJ)
Calories from fat 1089.58 Kcal
% Daily Value*
Total Fat 121.06g 186%
Sodium 1738.67mg 72%
Potassium 3444.12mg 73%
Total Carbs 126.45g 42%
Sugars 38.42g 154%
Dietary Fiber 44.11g 176%
Protein 13.16g 26%
Vitamin C 612.1mg 1020%
Vitamin A 23.7mg 789%
Iron 1624.2mg 9023%
Calcium 585mg 59%
Amount Per 100 g
Calories 104.36 Kcal (437 kJ)
Calories from fat 67.56 Kcal
% Daily Value*
Total Fat 7.51g 186%
Sodium 107.81mg 72%
Potassium 213.56mg 73%
Total Carbs 7.84g 42%
Sugars 2.38g 154%
Dietary Fiber 2.73g 176%
Protein 0.82g 26%
Vitamin C 38mg 1020%
Vitamin A 1.5mg 789%
Iron 100.7mg 9023%
Calcium 36.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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