Rita's Recipe from Felina in Italy

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Ingredients:

Serving

1 large eggplant, unpeeled, chopped
2 medium bell peppers, chopped
2 large garlic cloves, minced
2 tbsp olive oil
1 loaf italian bread
1 chopped tomato
1 small head escarole, chopped and steamed a bit
wine vinegar
capers
black olives, sliced
fresh basil

Directions:

Preheat oven to 300°F.
Heat the oil in a skillet and gently fry the eggplant, peppers and garlic for about 15 minutes.
Cut the bread in half lengthwise.
Divide the eggplant mixture, tomatoes, and escarole between the bread halves.
Place in oven and bake for 15-20 minutes.
Sprinkle with wine vinegar, capers, olives and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.35 Kcal (579 kJ)
Calories from fat	77.38 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	1.38mg	0%
Sodium	605.78mg	25%
Potassium	523.5mg	11%
Total Carbs	14.83g	5%
Sugars	7.33g	29%
Dietary Fiber	4.51g	18%
Protein	3.22g	6%
Vitamin C	66.9mg	111%
Vitamin A	1.5mg	49%
Iron	25.3mg	141%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	38.89 Kcal (163 kJ)
Calories from fat	21.75 Kcal
		% Daily Value*
Total Fat	2.42g	13%
Cholesterol	0.39mg	0%
Sodium	170.28mg	25%
Potassium	147.15mg	11%
Total Carbs	4.17g	5%
Sugars	2.06g	29%
Dietary Fiber	1.27g	18%
Protein	0.91g	6%
Vitamin C	18.8mg	111%
Vitamin A	0.4mg	49%
Iron	7.1mg	141%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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