Bourbon Orange Skillet BBQ Chicken With Corn Bread Topper Recipe

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Bourbon Orange Skillet BBQ Chicken With Corn Bread Topper
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Ingredients
20
Count
Nutrition
426
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Heat 1 tablespoon oil in a medium sauce pan over med-high heat.
  3. Add the onions and garlic to the pan and cook until tender, 4-5 minutes.
  4. Season the onions with salt and pepper and stir in the tomato paste and smoked paprika.
  5. Cook the mixture for 1-2 minutes, then add the Worcestershire sauce, hot sauce, brown sugar, orange zest, orange juice, and chicken stock to the pan.
  6. Bring everything up to a bubble, then reduce the heat to medium and simmer the sauce until thickened, about 5 minutes.
  7. While the sauce is simmering, place a large cast-iron skillet over med-high heat with the remaining 2 tablespoons oil.
  8. Season the chicken with salt and pepper and cook it until golden brown on all sides, 5-6 minutes.
  9. When the chicken is golden brown, pour the thickened barbecue sauce into the cast-iron skillet and add the bourbon, but don't stir it inches.
  10. Remove the pan from the heat and very carefully flame the alcohol by using a match or barbecue lighter.
  11. Return the pan to the heat and allow the alcohol to cook out of the bourbon; it'll be ready when the flames die away.
  12. Remove the skillet from the heat and reserve on a heat-safe surface while you prepare the corn bread.
  13. In a mixing bowl, prepare the corn bread batter according to the package directions.
  14. Fold the scallions and 1/2 cup cheese into the batter and spoon it evenly over the top of the barbecue chicken.
  15. Sprinkle the rest of the shredded cheese over the corn bread and transfer the skillet to the oven.
  16. Bake until the corn bread is golden brown and baked through, about 15 minutes.
  17. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.97 Kcal (1783 kJ)
Calories from fat 158.86 Kcal
% Daily Value*
Total Fat 17.65g 27%
Cholesterol 142.37mg 47%
Sodium 1007.15mg 42%
Potassium 884mg 19%
Total Carbs 25.46g 8%
Sugars 16.12g 64%
Dietary Fiber 2.46g 10%
Protein 42.82g 86%
Vitamin C 34.4mg 57%
Iron 1.2mg 7%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 107.1 Kcal (448 kJ)
Calories from fat 39.94 Kcal
% Daily Value*
Total Fat 4.44g 27%
Cholesterol 35.8mg 47%
Sodium 253.23mg 42%
Potassium 222.27mg 19%
Total Carbs 6.4g 8%
Sugars 4.05g 64%
Dietary Fiber 0.62g 10%
Protein 10.77g 86%
Vitamin C 8.6mg 57%
Iron 0.3mg 7%
Calcium 43.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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