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Brussels Sprouts With Onion and Mustard Seeds Recipe

Brussels Sprouts With Onion and Mustard Seeds Recipe

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Brussels Sprouts With Onion and Mustard Seeds

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Ingredients:

Serving

Directions:

Trim the outer leaves of the Brussels sprouts and cut an X in the bottom of each.
In a large pot of boiling salted water, cover and cook the Brussels sprouts until tender-crisp, about 6 minutes.
Drain and chill under cold water, then drain well.
In a large nonstick skillet, toast the mustard seeds over medium heat, stirring, until aromatic and the seeds begin to pop, about 3 minutes.
Add the oil, onion, garlic, salt and pepper.
Cook over medium-high heat until softened, about 2 minutes.
Add the Brussels sprouts, stock, mustard and lemon juice and cook, tossing occasionally, until heated through and the Brussels sprouts are coated, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.82 Kcal (451 kJ)
Calories from fat	27.81 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	0.4mg	0%
Sodium	183.07mg	8%
Potassium	646.07mg	14%
Total Carbs	16.65g	6%
Sugars	4.16g	17%
Dietary Fiber	6.66g	27%
Protein	5.56g	11%
Vitamin C	130.5mg	218%
Iron	1.7mg	9%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	56.48 Kcal (236 kJ)
Calories from fat	14.57 Kcal
		% Daily Value*
Total Fat	1.62g	5%
Cholesterol	0.21mg	0%
Sodium	95.89mg	8%
Potassium	338.41mg	14%
Total Carbs	8.72g	6%
Sugars	2.18g	17%
Dietary Fiber	3.49g	27%
Protein	2.91g	11%
Vitamin C	68.4mg	218%
Iron	0.9mg	9%
Calcium	39.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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