Directions:
- Combine first 7 ingredients (through pepper) in a large plastic bag
- Add fish and marinate in fridge for 1 1/2 hours turning
- Heat a skillet over medium high heat
- Coat with cooking spray
- And fish and marinate to the pan
- Cook for 4 minutes per side or till fish is flakey
- To serve spoon sauce over fish and top with onions and sesame seeds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.72 Kcal (1988 kJ) | ||
| Calories from fat | 130.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 746.57mg | 31% | |
| Potassium | 1239.06mg | 26% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 68.62g | 137% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.43 Kcal (550 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 22% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 49% | |
| Sodium | 206.7mg | 31% | |
| Potassium | 343.05mg | 26% | |
| Total Carbs | 2.84g | 3% | |
| Sugars | 2.08g | 30% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 19g | 137% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 20.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bourbon-Glazed Salmon
Brown sugar, Bourbon, Low-sodium soy sauce and 8 more.. -
Bourbon - Glazed Salmon
Brown sugar, Bourbon, Low sodium soy sauce and 8 more.. -
Bourbon-Glazed Salmon
Brown sugar (i use only 1 tbsp of splenda ), Bourbon and 9 more.. -
Grilled Salmon with East-West Spice Rub and Orange-Soy Glaze
Sugar, Five-spice powder, Ground coriander, Black pepper and 15 more.. -
Alder-Planked Salmon in an Asian-Style Marinade
X 6 1/2 x 3/8-inch) alder grilling plank, Rice vinegar and 9 more.. -
Steamed Whole Tilapia
Tilapia fillet, Soy sauce, Minced ginger, Sesame oil and 6 more.. -
Coconut Curried Tofu with Green Jasmine Rice
Unsweetened shredded coconut, Water, Salt and 14 more.. -
Coconut Curried Tofu with Green Jasmine Rice
Unsweetened dried shredded coconut, Water, Salt and 14 more.. -
Marinated Sirloin Steaks
Honey, Reduced sodium soy sauce, Olive oil and 5 more.. -
Spicy Chicken Balls
Ground chicken, Soy sauce, Ground ginger (or to taste) and 7 more.. -
Marinated Sirloin Steaks
Honey, Reduced-sodium soy sauce, Olive oil and 5 more.. -
Teriyaki Salmon Skewers
Soy sauce, Hoisin sauce, Rice vinegar and 4 more.. -
Ginger Steak Salad
Soy sauce, Sherry wine, Minced garlic cloves, Brown sugar and 11 more..
Also Try
-
-
-
Bourbon Glazed Salmon With Peanuts and Bacon
Salmon fillet, skin removed, Pineapple juice, Brown sugar and 7 more.. -
-
-
bourbon glazed chicken and peaches
Bourbon, Honey, Soy sauce, Oil, Ground ginger, Red pepper and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
