Bourbon-Glazed Salmon Recipe

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Bourbon-Glazed Salmon
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Ingredients:

Directions:

  1. Stir together the broth, bourbon, tomato paste and honey in a medium skillet on medium-high heat.
  2. When it comes to a simmer, add the salmon.
  3. Keeping the sauce at a low simmer, cook the salmon 3 minutes; turn and cook 3 more minutes.
  4. The sauce will cook to a glaze.
  5. Divide salmon between 2 dinner plates and spoon glaze on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.25 Kcal (1525 kJ)
Calories from fat 63.88 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 78.23mg 26%
Sodium 181.12mg 8%
Potassium 882.76mg 19%
Total Carbs 30.98g 10%
Sugars 28.71g 115%
Dietary Fiber 0.96g 4%
Protein 36.97g 74%
Vitamin C 5.6mg 9%
Iron 0.7mg 4%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 127.94 Kcal (536 kJ)
Calories from fat 22.44 Kcal
% Daily Value*
Total Fat 2.49g 11%
Cholesterol 27.48mg 26%
Sodium 63.61mg 8%
Potassium 310.05mg 19%
Total Carbs 10.88g 10%
Sugars 10.08g 115%
Dietary Fiber 0.34g 4%
Protein 12.98g 74%
Vitamin C 2mg 9%
Iron 0.3mg 4%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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