Directions:
- Combine broth and lentils in a medium saucepan; bring to a boil. Reduce heat, partially cover, and simmer 10 minutes or until lentils are tender. Remove from heat; cover and set aside.
- Heat oil in a large nonstick skillet over medium heat. Add onion, garlic, mustard seeds, and red pepper, and cook 5 minutes or until onions are tender and seeds begin to pop, stirring constantly.
- Add cumin, turmeric, coriander, and black pepper; cook 3 minutes, stirring constantly.
- Add tomato paste, and cook 3 minutes, stirring constantly. Add lentils, coconut milk, and salt; cook 3 minutes, stirring frequently. Remove from heat; stir in juice.
- Cool to room temperature. Serve dal with pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.42 Kcal (1228 kJ) | ||
| Calories from fat | 93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Sodium | 671.83mg | 28% | |
| Potassium | 274.8mg | 6% | |
| Total Carbs | 43.36g | 14% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3mg | 16% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.9 Kcal (515 kJ) | ||
| Calories from fat | 38.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 16% | |
|---|---|---|---|
| Sodium | 281.39mg | 28% | |
| Potassium | 115.1mg | 6% | |
| Total Carbs | 18.16g | 14% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 1.28g | 12% | |
| Protein | 3.26g | 16% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.2mg | 16% | |
| Calcium | 40.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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