Matthews Irish Stew With Guinness, Dumplings and Colcannon Mash Recipe

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Matthews Irish Stew With Guinness, Dumplings and Colcannon Mash
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Ingredients:

Directions:

  1. Preheat oven to gas mark 5.
  2. Don't worry if you miss out this first step because of time. You will still get a good stew and sometimes it not practical nor to have enough room in the fridge to do this- Marinate the braising steak in the bourbon and Guinness for 4 hrs to overnight.
  3. Drain the steak from the marinade if using. If not, keep the bourbon and Guinness to one side to add to stew liquid. Pat the beef down with kitchen paper and toss in the flour mixed with salt and pepper until lightly coated.
  4. Heat the olive oil in a large frying pan. Add the bacon and cook for approx 5 minutes.
  5. Remove bacon leaving fat and oil, then add the meat in batches leaving for at least 30 second before turning the beef to allow a good brown crust to seal it (extra flavour for later in the stew. Cook for about 3-5 minutes until browned all over but not cooked.
  6. Place the bacon meat and oils into a large casserole dish. Add the chunky sliced veg LEAVING OUT MUSHROOMS, bourbon and Guinness, bouillon cubes, sugar, herbs and tomato paste. Top up with hot water if necessary. Cover with lid or foil depending on what you have got. Put in middle shelf of oven for approx 1.5- 2 hours.
  7. Place a large pan of kettle boiled water onto stove. Season with a a teaspoon of salt. Add potatoes. Ten minutes after potatoes have been on, add the kale or cabbage to the pan and cook for further 10 minutes until tender.
  8. Mash with milk and butter until creamy, adding more salt if you want. Mix in nutmeg; place lid on top to keep warm.
  9. Prepare the dumplings: Rub together the margarine, flour, salt, herbs and baking powder until it resembles breadcrumbs. If using cheese, add at this stage. Mix in a little water at a time using a knife until the mix forms a dough. Pinch out clumps of dough and roll into balls.
  10. Half an hour before you are ready to serve, remove lid and check consistency and flavor, adding mushrooms more salt pepper sugar as desired. If consistency is too thin, add gravy granules. If too thick, add a little more water. Place dumplings on top of stew and and put back in oven uncovered for half an hour.
  11. When you take it out, your stew should be thick but with enough juice to soak up your mash and your dumplings should be golden and fluffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.61 Kcal (2891 kJ)
Calories from fat 376.78 Kcal
% Daily Value*
Total Fat 41.86g 64%
Cholesterol 47.88mg 16%
Sodium 2269.15mg 95%
Potassium 1211mg 26%
Total Carbs 57.5g 19%
Sugars 10.71g 43%
Dietary Fiber 8.31g 33%
Protein 22.12g 44%
Vitamin C 53.7mg 89%
Vitamin A 2mg 66%
Iron 3.6mg 20%
Calcium 340mg 34%
Amount Per 100 g
Calories 115.59 Kcal (484 kJ)
Calories from fat 63.06 Kcal
% Daily Value*
Total Fat 7.01g 64%
Cholesterol 8.01mg 16%
Sodium 379.79mg 95%
Potassium 202.69mg 26%
Total Carbs 9.62g 19%
Sugars 1.79g 43%
Dietary Fiber 1.39g 33%
Protein 3.7g 44%
Vitamin C 9mg 89%
Vitamin A 0.3mg 66%
Iron 0.6mg 20%
Calcium 56.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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