Directions:
- The night before - make the chicken marinade: in a bowl, mix the ginger, soy sauce, olive oil, cumin, paprika, juice of 1 lemon, salt and pepper.
- In this mixture, dip the chicken breasts and let it marinate all night.
- The next day (when you are ready to use them), grill the chicken breasts or cook them in the oven with all the marinade.
- For the veggies: wash and drain all the veggies. Cut the broccoli in small pieces.
- Leave the green beans whole and cut the squash in sticks or julienne but a bit thicker.
- Cut the onions. Steam the broccoli and green beans for 5 minutes.
- Heat the olive oil in a wok, add the onion and let it cook for 4-5 minutos constantly moving it, then add the cooked (steamed) veggies, the herbs and ginger.
- Add salt and pepper to taste.
- Cut the chicken breasts and serve with the veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.51 Kcal (3071 kJ) | ||
| Calories from fat | 512.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.95g | 88% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1048.86mg | 44% | |
| Potassium | 1574.14mg | 33% | |
| Total Carbs | 48.67g | 16% | |
| Sugars | 19.19g | 77% | |
| Dietary Fiber | 12.09g | 48% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 215.9mg | 360% | |
| Iron | 4.1mg | 23% | |
| Calcium | 184.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 72.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 88% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 2% | |
| Sodium | 148.99mg | 44% | |
| Potassium | 223.6mg | 33% | |
| Total Carbs | 6.91g | 16% | |
| Sugars | 2.73g | 77% | |
| Dietary Fiber | 1.72g | 48% | |
| Protein | 2.22g | 31% | |
| Vitamin C | 30.7mg | 360% | |
| Iron | 0.6mg | 23% | |
| Calcium | 26.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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