Boston Lettuce With Grapes and Walnuts Recipe

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Ingredients:

Serving

12 cups lettuce, washed & in bite-size pieces ( boston
2/3 cup walnut pieces
1/2 cup feta cheese, crumbled (4 oz.)
1 cup grapes, sliced in half (red or white )
5 tbsp walnut oil
3 tbsp vegetable oil
2 tbsp white wine vinegar
salt & pepper

Directions:

In a large salad bowl, toss together lettuce, walnuts, crumbled cheese and grapes.
In a small screw top jar, combine oils, vinegar and freshly ground black pepper to taste. Shake until dressing appears creamy. Drizzle dressing over salad and toss just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.23 Kcal (1349 kJ)
Calories from fat	273.04 Kcal
		% Daily Value*
Total Fat	30.34g	47%
Cholesterol	16.82mg	6%
Sodium	226.1mg	9%
Potassium	239.45mg	5%
Total Carbs	7.8g	3%
Sugars	4.67g	19%
Dietary Fiber	1.79g	7%
Protein	6.81g	14%
Vitamin C	3.3mg	6%
Iron	1.2mg	6%
Calcium	123mg	12%

Amount Per 100 g
Calories	234.99 Kcal (984 kJ)
Calories from fat	199.12 Kcal
		% Daily Value*
Total Fat	22.12g	47%
Cholesterol	12.27mg	6%
Sodium	164.89mg	9%
Potassium	174.62mg	5%
Total Carbs	5.69g	3%
Sugars	3.41g	19%
Dietary Fiber	1.3g	7%
Protein	4.96g	14%
Vitamin C	2.4mg	6%
Iron	0.9mg	6%
Calcium	89.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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