Summer Flower Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

6 cups mixed lettuce leaves
35 fresh edible nasturtium petals
2 tbsp extra virgin olive oil
1 tbsp walnut oil
1 tsp prepared french mustard
1 tbsp white wine vinegar
salt and pepper

Directions:

The nasturtium flowers should be fresh, unblemished and unsprayed. Do not wash them if possible, as the petals bruise easily. Check in the long horn at the back for insects and pick off the stem.
Mix the flowers with the lettuce leaves.
Shake the dressing ingredients together and mix with the salad just before serving. Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.16 Kcal (290 kJ)
Calories from fat	65.1 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Sodium	16.76mg	1%
Potassium	54.53mg	1%
Total Carbs	0.6g	0%
Sugars	0.01g	0%
Dietary Fiber	0.31g	1%
Protein	0.31g	1%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	179.55 Kcal (752 kJ)
Calories from fat	169.02 Kcal
		% Daily Value*
Total Fat	18.78g	11%
Sodium	43.5mg	1%
Potassium	141.57mg	1%
Total Carbs	1.56g	0%
Sugars	0.02g	0%
Dietary Fiber	0.79g	1%
Protein	0.81g	1%
Vitamin C	3mg	2%
Iron	0.8mg	2%
Calcium	25.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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