Balsamic Grape and Walnut Salad Recipe

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Balsamic Grape and Walnut Salad
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Ingredients:

Directions:

  1. In a medium serving bowl, combine the grapes, walnuts, onion, green onion, radishes and raisins. Toss with balsamic vinaigrette dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.72 Kcal (1925 kJ)
Calories from fat 276.96 Kcal
% Daily Value*
Total Fat 30.77g 47%
Sodium 212.4mg 9%
Potassium 569.09mg 12%
Total Carbs 42.63g 14%
Sugars 12.62g 50%
Dietary Fiber 5.69g 23%
Protein 11.5g 23%
Vitamin C 5.5mg 9%
Iron 2.1mg 12%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 260.69 Kcal (1091 kJ)
Calories from fat 157.05 Kcal
% Daily Value*
Total Fat 17.45g 47%
Sodium 120.44mg 9%
Potassium 322.71mg 12%
Total Carbs 24.18g 14%
Sugars 7.16g 50%
Dietary Fiber 3.23g 23%
Protein 6.52g 23%
Vitamin C 3.1mg 9%
Iron 1.2mg 12%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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