Bordelonville Hash Recipe

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Bordelonville Hash
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Ingredients:

Directions:

  1. In a skillet sauté onion in oil.
  2. Add chopped roast, potatoes, carrots and mix well.
  3. Add green beans if desired and seasonings.
  4. Pour in water and cook covered until the potatoes are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.51 Kcal (304 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 50.28mg 2%
Potassium 202.88mg 4%
Total Carbs 9.91g 3%
Sugars 2.93g 12%
Dietary Fiber 1.81g 7%
Protein 1.01g 2%
Vitamin C 3.2mg 5%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 23mg 2%
Amount Per 100 g
Calories 84.93 Kcal (356 kJ)
Calories from fat 35.84 Kcal
% Daily Value*
Total Fat 3.98g 5%
Sodium 58.89mg 2%
Potassium 237.61mg 4%
Total Carbs 11.61g 3%
Sugars 3.43g 12%
Dietary Fiber 2.12g 7%
Protein 1.18g 2%
Vitamin C 3.8mg 5%
Vitamin A 0.6mg 16%
Iron 0.5mg 3%
Calcium 27mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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