Directions:
- Melt butter in a medium saucepan over medium heat; stir in the orzo and garlic and saute until the garlic is fragrant, about 30 seconds.
- Add the potatoes, carrots and onion to the pan and continue to cook and stir until the onion and carrot become tender (5-10 minutes).
- Season the mixture with the basil, oregano, salt and pepper (remember the parmesan will also add saltiness).
- Add the water to the pan and bring to a boil.
- Partially cover the pan, reduce heat to a simmer and cook about 12 minutes, or until the orzo is tender and the water is nearly completely absorbed (remove cover after 12 minutes if you need still to cook a good deal of liquid off).
- Stir in the parmesan cheese and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.62 Kcal (1263 kJ) | ||
| Calories from fat | 149.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 13% | |
| Sodium | 475.88mg | 20% | |
| Potassium | 391.39mg | 8% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 334.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 79.25 Kcal (332 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 25% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 13% | |
| Sodium | 125.04mg | 20% | |
| Potassium | 102.84mg | 8% | |
| Total Carbs | 6.84g | 9% | |
| Sugars | 1.58g | 24% | |
| Dietary Fiber | 0.98g | 15% | |
| Protein | 3.48g | 26% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.3mg | 6% | |
| Calcium | 88mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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