Directions:
- Pre-heat oven to 350 degrees.
- Open both cans of yams and pour out about 1/2 juice from each can.
- Pour 1 1/4 cup brown sugar over yams.
- Mix 2 tablespoons flour with hot water until melted. Typically makes 1/4-1/2 cup liquid. Pour over yams.
- Add 1 teaspoon of Vanilla flavoring to the yams.
- Spread 4 tablespoons margarine over yams evenly.
- Bake yams uncovered for approximately 30-45 minutes. If syrup mixture is not thick enough, continue to bake until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.84 Kcal (1260 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Sodium | 92.58mg | 4% | |
| Potassium | 41.27mg | 1% | |
| Total Carbs | 63.38g | 21% | |
| Sugars | 45.88g | 184% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 13.4mg | 448% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.99 Kcal (645 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 8% | |
|---|---|---|---|
| Sodium | 47.39mg | 4% | |
| Potassium | 21.12mg | 1% | |
| Total Carbs | 32.44g | 21% | |
| Sugars | 23.48g | 184% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 0.61g | 2% | |
| Vitamin C | 8.8mg | 29% | |
| Vitamin A | 6.9mg | 448% | |
| Iron | 0.7mg | 7% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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