Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

  • 1/2 cup sugar
  • 2 eggs
  • 1/2 cup milk
  • 3 cups cooked sweet potatoes , mashed until smooth
  • 1/2 tsp salt
  • 1/4 cup margarine
  • 1/2 tsp vanilla
  • 1/3 cup flour

Directions:

  1. Combine all casserole ingredients and pour into a 2 quart casserole dish.
  2. Combine all the topping ingredients and pour over potatoe mixture evenly.
  3. Bake at 350 degrees for 30 minutes.
  4. This can be refrigerated overnight, but wait to put topping on just before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.56 Kcal (1593 kJ)
Calories from fat 182.42 Kcal
% Daily Value*
Total Fat 20.27g 31%
Cholesterol 32.98mg 11%
Sodium 255.02mg 11%
Potassium 352.34mg 7%
Total Carbs 47.22g 16%
Sugars 33.15g 133%
Dietary Fiber 2.14g 9%
Protein 5.08g 10%
Vitamin C 4.9mg 8%
Vitamin A 0.6mg 21%
Iron 2mg 11%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 281.86 Kcal (1180 kJ)
Calories from fat 135.11 Kcal
% Daily Value*
Total Fat 15.01g 31%
Cholesterol 24.43mg 11%
Sodium 188.88mg 11%
Potassium 260.96mg 7%
Total Carbs 34.97g 16%
Sugars 24.55g 133%
Dietary Fiber 1.59g 9%
Protein 3.76g 10%
Vitamin C 3.6mg 8%
Vitamin A 0.5mg 21%
Iron 1.5mg 11%
Calcium 54.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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