Ingredients:
- 1-1/3 extra-virgin olive oil
- note: i like steakhouse produce, taboli wheat from bristow, oklahoma, and it comes in a full pound package, but you may not be able to get it, so a pound comparable to this will be fine.
Directions:
- Whisk lemon juice, olive oil, garlic, and salt in a very large bowl to blend
- Season dressing to taste with pepper
- Mix in bulgar
- Mix remaining ingredients in medium bowl
- Season with salt and pepper
- SPOON ATOP BULGAR, (DO NOT MIX)
- Cover and chill overnight or up to 2 days
- Toss salad
- Transfer to serving bowl or bowls
- This is truly low calorie and very nutritious + DELICIOUS!
- NOTE: there are no tomatoes in this recipe, but you could add as
- You go :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.93 Kcal (230 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 246.58mg | 10% | |
| Potassium | 279.93mg | 6% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 60.5mg | 336% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.7 Kcal (129 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 137.8mg | 10% | |
| Potassium | 156.44mg | 6% | |
| Total Carbs | 5.87g | 3% | |
| Sugars | 1.76g | 13% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 1.2g | 4% | |
| Vitamin C | 33.9mg | 101% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 33.8mg | 336% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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