Directions:
- In a bowl combine the lemon juice, olive oil, minced garlic & salt to the yoghurt.
- Add the grated cucumber, and avocado and mix into the yoghurt.
- Place mix into serving dish and chill for at least one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.22 Kcal (884 kJ) | ||
| Calories from fat | 183.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 31% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 321.33mg | 13% | |
| Potassium | 242.98mg | 5% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.86 Kcal (732 kJ) | ||
| Calories from fat | 151.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 31% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 3% | |
| Sodium | 266.01mg | 13% | |
| Potassium | 201.15mg | 5% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.93g | 14% | |
| Dietary Fiber | 1.6g | 8% | |
| Protein | 2.09g | 5% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 66.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado-Mint Tzatziki
Fresh lemon juice, Extra virgin olive oil, Minced garlic and 5 more.. -
Paella Couscous Salad
Extra-virgin olive oil and 21 more.. -
Mediterranean Tuna Pasta Salad
Uncooked bow tie pasta and 12 more.. -
Squid and Mussel Salad
Cleaned squid , bodies and tentacles separated but left w... and 12 more.. -
Grilled Rib-Eye Steaks with Roasted-Pepper Salsa
Red bell peppers (2 lb) and 11 more.. -
Chicken Breast with Salsa
Skinless and boneless chicken breast halves (about 4 oz. ... and 6 more.. -
Delicious Lemon Roast Potatoes
Potatoes , scrubbed, Lemon juice, Extra virgin olive oil and 4 more.. -
Roasted Greek Potatoes
Potatoes, medium, whole, Water, Lemon juice and 5 more.. -
Southwestern Layered Salad
Tomatoes, divided, Red onion, diced and 13 more.. -
Salad De La Maison
Romaine lettuce, Tomatoes, Grated hard swiss cheese and 9 more..
Also Try
-
-
Pork Skewers With Avocado Tzatziki Sauce
Boneless pork (cut into 1 1/2 inch strips or cubes ) and 14 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
