Lemony Bean Salad Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

2 tbsp lemon juice
2 tsp extra-virgin olive oil
1/2 tsp minced fresh garlic
mustard
1/8 tsp black pepper
1/8 tsp sugar
1/4 cup finely chopped red onion
2 tbsp chopped fresh parsley
1 (15-oz) can cannellini beans, rinsed and drained
2 tbsp shaved fresh parmigiano-reggiano cheese

Directions:

Combine lemon juice, olive oil, garlic, Dijon mustard, black pepper, and sugar in a large bowl, stirring with a whisk. Add onion, parsley, and cannellini beans; toss gently to coat. Top with shaved fresh Parmigiano-Reggiano cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.78 Kcal (581 kJ)
Calories from fat	95.41 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	1.18mg	0%
Sodium	58.08mg	2%
Potassium	143.34mg	3%
Total Carbs	9.78g	3%
Sugars	2.94g	12%
Dietary Fiber	2.3g	9%
Protein	2.52g	5%
Vitamin C	25.3mg	42%
Iron	0.8mg	5%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	93.02 Kcal (389 kJ)
Calories from fat	63.95 Kcal
		% Daily Value*
Total Fat	7.11g	16%
Cholesterol	0.79mg	0%
Sodium	38.93mg	2%
Potassium	96.08mg	3%
Total Carbs	6.56g	3%
Sugars	1.97g	12%
Dietary Fiber	1.54g	9%
Protein	1.69g	5%
Vitamin C	16.9mg	42%
Iron	0.6mg	5%
Calcium	33.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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