Directions:
- Heat the oil in a frying pan on low and add the minced garlic. Allow this to fruit in the pan for a few minutes. In the meantime, rinse the bok choy and tear each leaf into three or four equal parts. Don't cut, that will diminish the structure! Add the bok choy to the pan and toss with the garlic and oil. Turn the heat to high and fry until all the bok choy has wilted. Turn heat to low and add salt to taste, toss and serve.
- For a more Chinese style recipe add oyster sauce to the bok choy when it starts to wilt. To make more sauce add some water and potato starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.83 Kcal (431 kJ) | ||
| Calories from fat | 92.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Sodium | 621.82mg | 26% | |
| Potassium | 10.65mg | 0% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 71.3mg | 396% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.85 Kcal (560 kJ) | ||
| Calories from fat | 119.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 16% | |
|---|---|---|---|
| Sodium | 809.39mg | 26% | |
| Potassium | 13.86mg | 0% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 36mg | 46% | |
| Vitamin A | 4.1mg | 104% | |
| Iron | 92.8mg | 396% | |
| Calcium | 99.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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