Ingredients:
- 1/2 lb boneless beef roast , sliced across grain into thin slices ( flank steak , top sirloin , or tenderloin)
Directions:
- Combine all marinade ingredients in a bowl.
- Combine all seasoning sauce ingredients in a cup.
- Thoroughly mix beef with marinade and marinate for 30 minutes.
- Heat wok over highest heat, when hot, swirl in 2 Tbsp peanut oil.
- Add ginger and salt and toss a few seconds.
- Add broccoli and stir fry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender.
- Uncover and turn heat to high, stir frying until water is evaporated.
- Remove broccoli and reserve.
- Reheat same wok (without rinsing) and, when hot, add remaining peanut oil.
- Add beef slices and stir fry until lightly browned but not cooked through.
- Do not stir fry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear.
- Add broccoli to wok and toss.
- When hot, stir in seasoning sauce and stir until sauce thickens (it's a good idea to whisk the sauce in the cup just before you hurl it into the wok).
- Turn onto a platter and drizzle sesame oil over the top.
- The sugar in the marinade and seasoning sauce acts as a flavor enhancer rather than a sweetener.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.37 Kcal (1115 kJ) | ||
| Calories from fat | 155.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 487.32mg | 20% | |
| Potassium | 444.77mg | 9% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 2.3mg | 13% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.57 Kcal (509 kJ) | ||
| Calories from fat | 71.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 27% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 16% | |
| Sodium | 222.41mg | 20% | |
| Potassium | 202.99mg | 9% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 8.59g | 38% | |
| Vitamin C | 29mg | 106% | |
| Iron | 1mg | 13% | |
| Calcium | 36mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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