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Stir-Fried Bok Choy Recipe

Stir-Fried Bok Choy Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

1 head bok choy
2 tbsp water
1 1/2 tsp soy sauce ( preferably kikkoman)
1 1/2 tsp oyster sauce
1 tbsp vegetable oil
1/2 tsp salt
1 tbsp unsalted butter

Directions:

Trim bok choy and cut crosswise into 1/4-inch-thick slices. In a bowl stir together water and soy and oyster sauces. In a 10- to 12-inch heavy skillet heat oil over moderately high heat until hot but not smoking and stir-fry bok choy with salt 2 minutes. Add soy mixture and butter and stir-fry until bok choy is crisp-tender, 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.52 Kcal (479 kJ)
Calories from fat	112.96 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	15.27mg	5%
Sodium	956.72mg	40%
Potassium	13.79mg	0%
Total Carbs	0.76g	0%
Sugars	0.09g	0%
Dietary Fiber	0.05g	0%
Protein	0.61g	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	292.16 Kcal (1223 kJ)
Calories from fat	288.18 Kcal
		% Daily Value*
Total Fat	32.02g	19%
Cholesterol	38.94mg	5%
Sodium	2440.8mg	40%
Potassium	35.19mg	0%
Total Carbs	1.95g	0%
Sugars	0.23g	0%
Dietary Fiber	0.11g	0%
Protein	1.56g	1%
Vitamin A	0.2mg	2%
Iron	0.2mg	1%
Calcium	15mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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