Bok Choy and Noodles Recipe

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Bok Choy and Noodles
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Ingredients
4
Count
Nutrition
23
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Place about 2 cups water in a medium saucepan and add the flavour sachet from the noodles and bring to the boil.
  2. Add bok choy and noodles and simmer for 2 minutes until noodles are cooked and the bok choy is wilted.
  3. Drain broth to another bowl to save or serve in a cup and return noodles and ramento the pan.
  4. Stir through oyster sauce and oil and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.97 Kcal (96 kJ)
Calories from fat 8.54 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 289.23mg 12%
Potassium 10.69mg 0%
Total Carbs 3.13g 1%
Sugars 0.07g 0%
Dietary Fiber 0.07g 0%
Protein 0.44g 1%
Iron 0.1mg 1%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 193.52 Kcal (810 kJ)
Calories from fat 71.89 Kcal
% Daily Value*
Total Fat 7.99g 1%
Sodium 2436.29mg 12%
Potassium 90.02mg 0%
Total Carbs 26.35g 1%
Sugars 0.6g 0%
Dietary Fiber 0.6g 0%
Protein 3.68g 1%
Iron 1.2mg 1%
Calcium 30.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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