Directions:
- Wash bok choy and cut off leaves and reserve.
- Remove bottom root then cut stems into 1/4 slices and cut leaves into 1/2 strips.
- Mix cornstarch and soy sauce.
- Heat oil and butter in skillet over medium high heat until butter is melted.
- Add gingerroot and garlic then stir fry until garlic is light brown.
- Stir in pepper then add bok choy stems and stir fry 2 minutes then add water.
- Cover and cook until stems are crisp tender about 2 minutes.
- Stir in cornstarch mixture and bok choy leaves.
- Cook and stir until leaves are wilted about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.45 Kcal (194 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 306.22mg | 13% | |
| Potassium | 12.09mg | 0% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 97mg | 539% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 47.34 Kcal (198 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 1% | |
| Sodium | 312.12mg | 13% | |
| Potassium | 12.32mg | 0% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 37.4mg | 61% | |
| Vitamin A | 4.4mg | 142% | |
| Iron | 98.9mg | 539% | |
| Calcium | 101.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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