Turkey Black Bean Chili Recipe

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Turkey Black Bean Chili
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Ingredients:

  • 1/4 cup onions
  • 2 tbsp garlic salt
  • 2 tbsp cumin

Directions:

  1. Brown turkey in pan
  2. Stir in onions
  3. Mix in beans
  4. Add dry seasonings
  5. Simmer 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3839.11 Kcal (16074 kJ)
Calories from fat 370.46 Kcal
% Daily Value*
Total Fat 41.16g 63%
Cholesterol 326.52mg 109%
Sodium 3484.27mg 145%
Potassium 15054.58mg 320%
Total Carbs 579.34g 193%
Sugars 21.1g 84%
Dietary Fiber 152.87g 611%
Protein 303.99g 608%
Vitamin C 3.9mg 7%
Vitamin A 0.2mg 5%
Iron 60.5mg 336%
Calcium 1339.5mg 134%
Amount Per 100 g
Calories 263.26 Kcal (1102 kJ)
Calories from fat 25.4 Kcal
% Daily Value*
Total Fat 2.82g 63%
Cholesterol 22.39mg 109%
Sodium 238.93mg 145%
Potassium 1032.34mg 320%
Total Carbs 39.73g 193%
Sugars 1.45g 84%
Dietary Fiber 10.48g 611%
Protein 20.85g 608%
Vitamin C 0.3mg 7%
Iron 4.2mg 336%
Calcium 91.9mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.4
    Points
  • 89
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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