Directions:
- Heat olive oil and sesame oil in a large skillet over medium heat; add green bell peppers, yellow bell pepper, red bell pepper, red onion, garlic, salt, and pepper. Cook and stir the pepper mixture until the onion is translucent and the peppers are cooked through, 7 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.28 Kcal (378 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 152.31mg | 6% | |
| Potassium | 210.53mg | 4% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 150.4mg | 251% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 62.9mg | 350% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.2 Kcal (172 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 7% | |
|---|---|---|---|
| Sodium | 69.5mg | 6% | |
| Potassium | 96.07mg | 4% | |
| Total Carbs | 4.76g | 3% | |
| Sugars | 3.04g | 27% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 0.17g | 1% | |
| Vitamin C | 68.6mg | 251% | |
| Vitamin A | 1.7mg | 123% | |
| Iron | 28.7mg | 350% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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