Directions:
- In a small skillet or saucepan, saute the rice and garlic in butter until rice is browned. Add broth; bring to a boil. Reduce heat; add the peppers, oregano, salt and pepper. Cover and simmer for 15 minutes or until rice is tender. Fluff with a fork. Sprinkle with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.72 Kcal (2038 kJ) | ||
| Calories from fat | 224.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.91g | 38% | |
|---|---|---|---|
| Cholesterol | 121.74mg | 41% | |
| Sodium | 239.63mg | 10% | |
| Potassium | 411.18mg | 9% | |
| Total Carbs | 38.41g | 13% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.49 Kcal (965 kJ) | ||
| Calories from fat | 106.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 38% | |
|---|---|---|---|
| Cholesterol | 57.65mg | 41% | |
| Sodium | 113.48mg | 10% | |
| Potassium | 194.72mg | 9% | |
| Total Carbs | 18.19g | 13% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 12.11g | 51% | |
| Vitamin C | 20.2mg | 71% | |
| Iron | 0.8mg | 10% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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