Directions:
- Bob’s Tomato Basil Soup
- Serves 6, Cook time: 30 minutes
- 1/4 c onions, diced
- T fresh garlic, minced
- T canola oil
- T salt
- T black pepper
- Large fresh tomatoes, cored
- Can diced tomatoes in juice, 28 oz
- T dry basil
- T fresh basil
- C heavy cream
- C water
- 1/2 c Romano cheese, grated
- C parmesan cheese, grated
- In a large heavy pot, sauté the onion and garlic until translucent. Add fresh tomatoes, canned tomatoes, dry basil and water. Bring to a boil and reduce heat to simmer for 10 minutes. Add the cream, fresh basil, salt and pepper and return to a simmer for 10 minutes. Shut off the heat and stir in cheeses. If a smooth soup is desired, puree with a stick blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.06 Kcal (1093 kJ) | ||
| Calories from fat | 172.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 62.57mg | 21% | |
| Sodium | 894.59mg | 37% | |
| Potassium | 378.3mg | 8% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.8mg | 4% | |
| Calcium | 441.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 113.11 Kcal (474 kJ) | ||
| Calories from fat | 74.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 29% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 21% | |
| Sodium | 387.6mg | 37% | |
| Potassium | 163.91mg | 8% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 1.87g | 17% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 6.34g | 29% | |
| Vitamin C | 8.1mg | 31% | |
| Iron | 0.3mg | 4% | |
| Calcium | 191.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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