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Bob Greene's No-Cheese Vegetable Lasagna Recipe

Bob Greene's No-Cheese Vegetable Lasagna Recipe

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Bob Greene's No-Cheese Vegetable Lasagna

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Ingredients:

Serving

vegetable oil cooking spray
1/2 cup almonds
1/2 cup walnuts
1 onion, thinly sliced
2 garlic cloves, minced
1 cup fresh basil leaf
1/8 tsp nutmeg
1/8 tsp salt
black pepper , to taste
1/2 cup water
1 cup marinara sauce , store- bought such as barilla
4 oz whole wheat lasagna noodles, uncooked
2 cups spinach , washed thoroughly
2 cups fresh tomatoes, sliced and chopped

Directions:

Preheat oven to 375°F
Coat a 9-inch square or a 10x8 pan with cooking spray.
Combine the almonds, walnuts, onion, garlic, basil, nutmeg, salt, pepper and water in a food processor and process until smooth, about 1 minute.
Spread 1/2 cup of the marinara sauce on the bottom of the pan. Cover with half of the uncooked noodles, spinach, tomatoes and nut mixture. Repeat the layers again and transfer to oven.
Bake for 50 minutes, until lightly browned.
For baked rotini, use 4 ounces fiber-enriched or high-fiber rotini, such as Barilla Plus or Barilla Whole Grain (four ounces is about 1 heaping cup dry).
Cook pasta according to the package directions.
In a large bowl, combine all the ingredients except the marinara sauce.
Cover the bottom of the pan with 1/2 cup marinara sauce, top with the pasta mixture and finish with the remaining 1/2 cup marinara sauce.
Bake for 40 minutes, until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.26 Kcal (1274 kJ)
Calories from fat	185.86 Kcal
		% Daily Value*
Total Fat	20.65g	32%
Cholesterol	5.44mg	2%
Sodium	445.23mg	19%
Potassium	799.74mg	17%
Total Carbs	21.94g	7%
Sugars	9.3g	37%
Dietary Fiber	6.57g	26%
Protein	12.32g	25%
Vitamin C	22.9mg	38%
Iron	2.3mg	13%
Calcium	154.6mg	15%

Amount Per 100 g
Calories	104.51 Kcal (438 kJ)
Calories from fat	63.84 Kcal
		% Daily Value*
Total Fat	7.09g	32%
Cholesterol	1.87mg	2%
Sodium	152.93mg	19%
Potassium	274.69mg	17%
Total Carbs	7.54g	7%
Sugars	3.19g	37%
Dietary Fiber	2.26g	26%
Protein	4.23g	25%
Vitamin C	7.9mg	38%
Iron	0.8mg	13%
Calcium	53.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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