Directions:
- Saute chicken, garlic, a little salt and pepper, red peppers and onion in butter til chicken is done.
- Stir in mushrooms and olives. (I use about a half a can of olives.).
- In lightly greased 13x9 pan layer:.
- 1/2 cheese raviolis.
- 1/2 chicken mixture.
- 1/2 of the ricotta or cottage cheese.
- Sprinkle with parmesan cheese.
- 1/2 of the alfredo sauce.
- 1/2 of the shredded cheese.
- Repeat.
- Bake in 350º oven, covered, for 30 minutes.
- Uncover and bake 5-10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.6 Kcal (1141 kJ) | ||
| Calories from fat | 124.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 64.52mg | 22% | |
| Sodium | 498.23mg | 21% | |
| Potassium | 218.6mg | 5% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 23.33g | 47% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 70.4mg | 391% | |
| Calcium | 277mg | 28% | |
| Amount Per 100 g | |||
| Calories | 151.48 Kcal (634 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 21% | |
|---|---|---|---|
| Cholesterol | 35.85mg | 22% | |
| Sodium | 276.86mg | 21% | |
| Potassium | 121.47mg | 5% | |
| Total Carbs | 9.43g | 6% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 12.97g | 47% | |
| Vitamin C | 8.7mg | 26% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 39.1mg | 391% | |
| Calcium | 153.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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