Directions:
- Combine flour and whole wheat flour, sugar, baking powder and salt in mixing bowl and stir well.
- Whisk together eggs, milk, melted butter and vanilla .
- Mix flour mixture with egg mixture mixing until smooth.
- Fold in blueberries ( if using frozen, no need to thaw.) orange zest and pecans.
- Let batter sit for a few minutes.
- Prepare according to manufacters directions in waffle maker.
- Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.71 Kcal (1925 kJ) | ||
| Calories from fat | 229.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 62.12mg | 21% | |
| Sodium | 812.42mg | 34% | |
| Potassium | 436.05mg | 9% | |
| Total Carbs | 50.58g | 17% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 252.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 266.44 Kcal (1116 kJ) | ||
| Calories from fat | 133.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 39% | |
|---|---|---|---|
| Cholesterol | 36.01mg | 21% | |
| Sodium | 470.86mg | 34% | |
| Potassium | 252.72mg | 9% | |
| Total Carbs | 29.32g | 17% | |
| Sugars | 5.57g | 38% | |
| Dietary Fiber | 3.01g | 21% | |
| Protein | 5.33g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 19% | |
| Calcium | 146.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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