Blueberry Whole Grain and Bran Waffles |
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Prep Time: 8 Minutes Cook Time: 15 Minutes |
Ready In: 23 Minutes Servings: 4 |
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Nutritious waffles that are still light and yummy. This is a variation on a recipe that came with my waffle iron. Ingredients:
1 1/3 cups whole spelt flour or 1 1/3 cups whole wheat flour |
1 cup unprocessed natural bran or 1 cup spelt natural bran |
1 tablespoon baking powder |
1/2 teaspoon salt |
2 large eggs, separated |
1/3 cup sucanat or 1/3 cup brown sugar |
1 1/2 cups almond milk or 1 1/2 cups milk |
1/2 cup vegetable oil or 1/2 cup melted butter |
1 1/2 cups blueberries (fresh or frozen) |
Directions:
1. In a large bowl, stir together the flour, bran, baking powder and salt.
2. In a small bowl, with an electric mixer, beat the egg whites just until stiff.
3. In a medium bowl, lightly beat the egg yolks and sucanat with the mixer. With a spoon, stir in the milk and oil. Stir the egg yolk mixture into the flour mixture until just moistened; don't beat.
4. With a rubber spatula, gently fold the egg whites and blueberries into the batter. Bake according to your waffle iron instructions.
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