Directions:
- Combine first 3 ingredients in a medium bowl; stir well. Combine milk, oil, egg whites, and egg in a small bowl; stir well. Add to flour mixture, stirring until well-blended.
- Coat a waffle iron with cooking spray, and preheat. Spoon about 1/3 cup of batter per waffle onto hot waffle iron, spreading batter to edges. Spoon 2 tablespoons blueberries per waffle evenly over batter. Cook 6 to 7 minutes or until steaming stops; repeat procedure with remaining batter and blueberries. Serve with syrup. Garnish with additional blueberries, if desired.
- Note: If you are using frozen blueberries, do not thaw them before adding to batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.82 Kcal (841 kJ) | ||
| Calories from fat | 53.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 71.5mg | 3% | |
| Potassium | 346.74mg | 7% | |
| Total Carbs | 30.83g | 10% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 201mg | 20% | |
| Amount Per 100 g | |||
| Calories | 153.41 Kcal (642 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 9% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 7% | |
| Sodium | 54.62mg | 3% | |
| Potassium | 264.89mg | 7% | |
| Total Carbs | 23.55g | 10% | |
| Sugars | 6.52g | 34% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 4.57g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 153.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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