Directions:
- Combine all ingredients except blueberries in large bowl. Beat until well mixed. Gently stir in blueberries.
- Heat griddle to 350°F or until drops of water sizzle. For each pancake pour 1/4 cup batter onto greased griddle. Cook until bubbles form (2 to 3 minutes). Turn; continue cooking until light brown (1 to 2 minutes). Serve warm with butter and syrup.
- VARIATIONS:.
- Pecan Pancakes: Gently stir in 1/3 cup chopped pecans.
- Banana-Nut Pancakes: Gently stir in 1/2 cup (1 medium) mashed banana and 1/2 cup chopped walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.91 Kcal (230 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 4% | |
| Sodium | 96.9mg | 4% | |
| Potassium | 78.76mg | 2% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.81 Kcal (686 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 3% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 4% | |
| Sodium | 289.07mg | 4% | |
| Potassium | 234.96mg | 2% | |
| Total Carbs | 26.3g | 3% | |
| Sugars | 7.67g | 10% | |
| Dietary Fiber | 1.06g | 1% | |
| Protein | 3.73g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 117.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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