Put blueberry pulled pork ingridients into 4quart slow cooker. Low for 8-10 hours. Remove shred add back to slow cooker and mash.toss to coat in sauce.
Salad slice and dice veggies.cut sausage.some lemon juice on diced avacado(keep from turning brown) fry onion. Use a light dressing. Mix veggies and sausage. Put pulled pork and onions on top.
Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.26 Kcal (2015 kJ)
Calories from fat	63.56 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	210.88mg	70%
Sodium	588.16mg	25%
Potassium	1583.54mg	34%
Total Carbs	20.05g	7%
Sugars	9.74g	39%
Dietary Fiber	3.71g	15%
Protein	80.67g	161%
Vitamin C	13.7mg	23%
Iron	3.8mg	21%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	99.23 Kcal (415 kJ)
Calories from fat	13.1 Kcal
		% Daily Value*
Total Fat	1.46g	11%
Cholesterol	43.48mg	70%
Sodium	121.27mg	25%
Potassium	326.5mg	34%
Total Carbs	4.13g	7%
Sugars	2.01g	39%
Dietary Fiber	0.77g	15%
Protein	16.63g	161%
Vitamin C	2.8mg	23%
Iron	0.8mg	21%
Calcium	8.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gazpacho Salad

Red wine vinegar, Olive oil, Salt, Pepper, Garlic powder and 7 more..
Gasthaus Cucumber Salad

Whole cucumbers, Diced onion, Garlic cloves, chopped and 6 more..
Burmese Curry and Rice

Onions, diced coarse, Butter, Curry powder, Hamburger and 12 more..
Sloppy Joe in the Crock Pot

Onion, chopped fine, Garlic clove, minced, Ground beef and 7 more..
Chickpea Stew

Canola oil, Cumin seeds, Red onion, chopped (1 cup) and 10 more..
Moroccan Chicken

Chicken breast fillets, skinless, Onion, diced and 11 more..
Spring Minestrone

Olive oil, Chopped onion, Garlic cloves, minced and 14 more..
Lamb and Green Bean Stew With Spelt (farro)

Lamb stew meat, Sliced onion, Crushed garlic, Dry red wine and 9 more..
Potato and Shrimp Curry

Simply potatoes diced potatoes with onion, Olive oil and 14 more..
Spicy Gazpacho Shots

Tomatoes (about 3 lb.), cored, seeded and quartered and 11 more..
Pork Sandwiches with Root Beer Barbecue Sauce

Boneless pork sirloin roast, Onion, sliced and 5 more..

Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

Also Try

Pork and Bean Salad I

Baked beans, rinsed and drained, Onion, chopped and 2 more..
Pork and Spinach Salad

Fresh spinach , torn, Black-eyed peas, rinsed and drained and 9 more..
Hot Chicken & Sausage Salad

Chicken breast fillets, Smoked pork sausage (matersons) and 4 more..
Warm Spinach and Sausage Salad

Bulk pork sausage, Olive oil, Lemon zest, grated and 5 more..
Italian White Beans & Sausage Salad

Smoked low-fat turkey sausage, chopped and 8 more..
Cannellini and Smoked Sausage Salad

Balsamic vinegar, Dijon mustard, Olive oil and 6 more..
Savory Sausage Salad (aka Wurstsalat)

Olive oil, Red wine vinegar and 9 more..
Crunchy Pork and Rice Salad

Head chinese or green cabbage, shredded (about 6 cups) and 9 more..
Turkey Vegetable Pasta Salad

Vegetable oil, Red wine or cider vinegar, Honey and 7 more..
Creamy Vegetable Pasta Salad

Broccoli florets, Cooked spiral pasta, Carrots , julienned and 11 more..