Blueberry Pancakes, Milk-free, Egg-free Recipe

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Blueberry Pancakes, Milk-free, Egg-free
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Ingredients
8
Count
Nutrition
511
Calories
Total time
15
Minutes
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Ingredients:

  • 3 tbsp white sugar
  • 2 1/4 tsp baking powder
  • 1/4 tsp salt
  • 2 1/2 tbsp margarine
  • 3/4 cup water
  • 1 eggs or 2 tbsp water

Directions:

  1. Sift flour, sugar, baking powder, and salt together into medium mixing bowl.
  2. Melt 2 1/2 Tbsp margarine in frying pan until melted; Be sure to tip the pan side to side to coat/grease all over.
  3. Pour melted margarine in a small bowl, add water and egg (if you want to add egg); Mix well.
  4. Mix blueberries with dry ingredients, just before adding the liquids.
  5. Stir liquid mixture into the dry ingredients until it is thoroughly moistened; It is OK if this batter is lumpy.
  6. Cook the pancakes over medium-high heat on the stove-top (or 375F on electric frying pans); Cook pancakes until the tops are bubbly and the bottoms browned; Turn the pancakes over to cook other side (Approxiamtely four minutes per side).
  7. Serve hot with margarine, honey, brown sugar or maple syrup.
  8. Actual cooking time will depend on the size of the pan you are using; I have a small frying pan, so I have to do these individually; My mom has a griddle large enough to cook them all at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.37 Kcal (2141 kJ)
Calories from fat 150.19 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 56.55mg 19%
Sodium 320.07mg 13%
Potassium 681.13mg 14%
Total Carbs 83.35g 28%
Sugars 15.46g 62%
Dietary Fiber 2.43g 10%
Protein 7.09g 14%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 272mg 27%
Amount Per 100 g
Calories 199.6 Kcal (836 kJ)
Calories from fat 58.62 Kcal
% Daily Value*
Total Fat 6.51g 26%
Cholesterol 22.07mg 19%
Sodium 124.93mg 13%
Potassium 265.86mg 14%
Total Carbs 32.53g 28%
Sugars 6.03g 62%
Dietary Fiber 0.95g 10%
Protein 2.77g 14%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 6%
Iron 0.3mg 4%
Calcium 106.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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