Directions:
- Sift flour, sugar, baking powder and salt together into a mixing bowl.
- Heat frying pan and melt margarine. Coat bottom and pour remaining into bowl with flour.
- Add water and egg, mix well.
- Mixture can still be lumpy.
- Cook pancakes in fry pan, pour in mixture, wait until top gets bubble and them flip. 4 minutes per side usually works!
- Top with syrup, brown sugar or margarine and honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.03 Kcal (1432 kJ) | ||
| Calories from fat | 143.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 998.7mg | 42% | |
| Potassium | 374.34mg | 8% | |
| Total Carbs | 44.79g | 15% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 6.16g | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 243.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 257.85 Kcal (1080 kJ) | ||
| Calories from fat | 108.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 25% | |
|---|---|---|---|
| Cholesterol | 30.85mg | 14% | |
| Sodium | 752.88mg | 42% | |
| Potassium | 282.2mg | 8% | |
| Total Carbs | 33.76g | 15% | |
| Sugars | 4.43g | 24% | |
| Dietary Fiber | 3.16g | 17% | |
| Protein | 4.65g | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 16% | |
| Calcium | 183.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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