Orange Blueberry Muffins Recipe

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Orange Blueberry Muffins
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Ingredients:

Directions:

  1. In a small bowl, combine oats and orange juice. In a large bowl, combine the flour, sugar, baking powder, salt and baking soda. Combine the oil, eggs and oat mixture; stir into dry ingredients just until moistened. Fold in blueberries and orange peel.
  2. Fill paper-lined muffin cups two-thirds full. Combine the topping ingredients; sprinkle over batter.
  3. Bake at 400° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Yield: 1-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.5 Kcal (2091 kJ)
Calories from fat 136.39 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 27.28mg 9%
Sodium 176.31mg 7%
Potassium 147.75mg 3%
Total Carbs 80.87g 27%
Sugars 13.66g 55%
Dietary Fiber 1g 4%
Protein 7.65g 15%
Vitamin C 7.4mg 12%
Iron 0.4mg 2%
Calcium 42mg 4%
Amount Per 100 g
Calories 252.92 Kcal (1059 kJ)
Calories from fat 69.06 Kcal
% Daily Value*
Total Fat 7.67g 23%
Cholesterol 13.81mg 9%
Sodium 89.27mg 7%
Potassium 74.81mg 3%
Total Carbs 40.95g 27%
Sugars 6.92g 55%
Dietary Fiber 0.5g 4%
Protein 3.87g 15%
Vitamin C 3.7mg 12%
Iron 0.2mg 2%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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