Directions:
- Mix together flour, baking powder, and baking soda.
- Add orange juice and egg beaters
- Stir until all lumps disappear
- Fold in blueberries.
- Spray 12 pan with cooking spray and heat pan on medium heat.
- Use 2 tablespoons of batter per pancake.
- Cook a batch of 3 pancakes at a time.
- Turn each pancake when edges are set and bubbles form on top.
- Keep pancake batches in warm oven until all are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1171.41 Kcal (4904 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 1105.12mg | 46% | |
| Potassium | 1795.58mg | 38% | |
| Total Carbs | 252.84g | 84% | |
| Sugars | 44.56g | 178% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 28.41g | 57% | |
| Vitamin C | 200.8mg | 335% | |
| Iron | 0.6mg | 3% | |
| Calcium | 398.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 136.55 Kcal (572 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 4% | |
|---|---|---|---|
| Sodium | 128.82mg | 46% | |
| Potassium | 209.31mg | 38% | |
| Total Carbs | 29.47g | 84% | |
| Sugars | 5.19g | 178% | |
| Dietary Fiber | 0.92g | 31% | |
| Protein | 3.31g | 57% | |
| Vitamin C | 23.4mg | 335% | |
| Iron | 0.1mg | 3% | |
| Calcium | 46.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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