Black Bean Brownies Recipe

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Black Bean Brownies
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Ingredients
8
Count
Nutrition
80
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup splenda granular
  • 1 tsp vanilla
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tbsp yogurt
  • 1/4 cup baking cocoa
  • 1 (15 oz) can black beans

Directions:

  1. Heat oven at 350 degrees.
  2. Puree black beans with eggbeaters.
  3. Mix remaining ingredients.
  4. Pour into greased 8x8 pan for 30 minutes or until edges pull away from edge.
  5. Eat the pan!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.62 Kcal (333 kJ)
Calories from fat 11.56 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 0.66mg 0%
Sodium 173.36mg 7%
Potassium 121.11mg 3%
Total Carbs 9.68g 3%
Sugars 0.44g 2%
Dietary Fiber 4.21g 17%
Protein 6.12g 12%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 131.32 Kcal (550 kJ)
Calories from fat 19.08 Kcal
% Daily Value*
Total Fat 2.12g 2%
Cholesterol 1.1mg 0%
Sodium 285.96mg 7%
Potassium 199.77mg 3%
Total Carbs 15.97g 3%
Sugars 0.73g 2%
Dietary Fiber 6.95g 17%
Protein 10.1g 12%
Vitamin C 0.1mg 0%
Iron 2.1mg 7%
Calcium 49.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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