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Healthy Banana Oat Bread Recipe

Healthy Banana Oat Bread Recipe

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Ingredients:

Serving

1 1/2 cups white flour
1 cup whole wheat flour
1/2 cup oat bran
2 cups quick oats
4 tsp baking powder
2 tsp baking soda
1 tsp salt
1/2 cup chopped nuts
1/2 cup chopped dates
3/4 cup sugar
2 eggs
1/2 cup unsweetened applesauce
1 cup skim milk
2 cups mashed bananas (, about 4 or 5 medium size)

Directions:

Preheat oven to 350F; spray two loaf pans with non-stick cooking spray.
In a medium size bowl, combine flours, oat bran, oats, baking powder, baking soda, salt, nuts& dates; set aside.
In a large bowl, combine sugar and eggs.
Stir in applesauce, bananas& milk; combine thoroughly.
Add dry ingredients to banana mixture; stir until blended.
Pour batter evenly into prepared loaf pans.
Sprinkle tops with cinnamon sugar; place in oven.
Bake 50-60 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	977.11 Kcal (4091 kJ)
Calories from fat	164.41 Kcal
		% Daily Value*
Total Fat	18.27g	28%
Cholesterol	83.08mg	28%
Sodium	1284.9mg	54%
Potassium	1664.45mg	35%
Total Carbs	191.17g	64%
Sugars	62.1g	248%
Dietary Fiber	14.21g	57%
Protein	22.35g	45%
Vitamin C	17.3mg	29%
Iron	6.8mg	38%
Calcium	422.5mg	42%

Amount Per 100 g
Calories	217.02 Kcal (909 kJ)
Calories from fat	36.51 Kcal
		% Daily Value*
Total Fat	4.06g	28%
Cholesterol	18.45mg	28%
Sodium	285.38mg	54%
Potassium	369.67mg	35%
Total Carbs	42.46g	64%
Sugars	13.79g	248%
Dietary Fiber	3.16g	57%
Protein	4.96g	45%
Vitamin C	3.8mg	29%
Iron	1.5mg	38%
Calcium	93.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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