Delicious Apple Fibre Muffins Recipe

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Ingredients:

Serving

1 1/4 cups unsweetened applesauce ( i used home-made)
2 tbsp fat free soy milk (i used so good trim)
1/4 cup agave nectar (or honey for non-vegan)
3/4 cup water
1 tsp maple extract
1 cup whole wheat flour
1/2 cup white flour
2 tbsp spelt (or oat) bran
1/2 cup rolled oats (not instant )
2 tbsp ground flaxseed
2 tsp baking powder
3/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg

Directions:

Preheat oven to 375F, grease 12 muffin cups (lining doesn't work, I find).
In a large bowl combine applesauce, soy milk, agave, water and maple extract.
In another bowl whisk together flours, bran, oats, flaxseed, baking powder, baking soda and spices.
Add to the wet mixture and stir just to combine.
Bake for 20 minutes, turn out immediately and cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.92 Kcal (3048 kJ)
Calories from fat	383.92 Kcal
		% Daily Value*
Total Fat	42.66g	66%
Sodium	102.29mg	4%
Potassium	163.71mg	3%
Total Carbs	74.9g	25%
Sugars	42.02g	168%
Dietary Fiber	6.82g	27%
Protein	20.04g	40%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	104 Kcal (435 kJ)
Calories from fat	54.85 Kcal
		% Daily Value*
Total Fat	6.09g	66%
Sodium	14.62mg	4%
Potassium	23.39mg	3%
Total Carbs	10.7g	25%
Sugars	6g	168%
Dietary Fiber	0.97g	27%
Protein	2.86g	40%
Vitamin C	0.8mg	9%
Iron	0.5mg	19%
Calcium	11mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.