Blueberry Fool Recipe

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Blueberry Fool
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Ingredients
9
Count
Nutrition
1016
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 3 cups blueberries
  • 1/3 cup plus 1 tbsp. sugar
  • 3/4 tsp cornstarch
  • pinch of salt
  • 1 1/4 cups heavy cream
  • additional blueberries , optional

Directions:

  1. In a saucepan, combine berries, 1/3 cup sugar, cornstarch, salt and lemon juice. Cook over medium-low heat, stirring often, until sugar dissolves, berries have softened and juices have thickened slightly, about 10 minutes. Remove from heat, transfer to a bowl and let cool, stirring occasionally. Cover and refrigerate until cold, about 1 hour.
  2. In a chilled bowl, using an electric mixer with chilled beaters, beat cream and remaining 1 Tbsp. sugar until soft peaks form. Add yogurt and vanilla and beat until medium peaks form.
  3. Using a large spatula, gently fold blueberry mixture into cream mixture until just barely combined, with streaks remaining. Divide mixture among 6 bowls, top with additional blueberries, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.37 Kcal (4255 kJ)
Calories from fat 499.5 Kcal
% Daily Value*
Total Fat 55.5g 85%
Cholesterol 211.42mg 70%
Sodium 202.37mg 8%
Potassium 638.74mg 14%
Total Carbs 114.07g 38%
Sugars 87.61g 350%
Dietary Fiber 8.9g 36%
Protein 19.27g 39%
Vitamin C 49.9mg 83%
Calcium 255.8mg 26%
Amount Per 100 g
Calories 132.25 Kcal (554 kJ)
Calories from fat 65 Kcal
% Daily Value*
Total Fat 7.22g 85%
Cholesterol 27.51mg 70%
Sodium 26.33mg 8%
Potassium 83.11mg 14%
Total Carbs 14.84g 38%
Sugars 11.4g 350%
Dietary Fiber 1.16g 36%
Protein 2.51g 39%
Vitamin C 6.5mg 83%
Calcium 33.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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